The top three foods to drink when you’re in the mood for a tasty treat are coconut milk and almond milk, but what about the other two?
That’s because they’re both rich in carbohydrates, which can contribute to weight gain.
Here are the best and worst foods to eat when you want to lose weight:Coconut milkAlmond milkThe amount of sugar you consume will determine the type of fat that you’ll find in your food.
The more sugar you eat, the more fat you’ll be exposed to.
Coconut milk has a higher glycemic index than other types of dairy, which means that it will help you digest carbs more quickly.
Almond milk has an even higher glycosylated index, meaning that it is lower in sugar.
However, the type and amount of fat you consume, as well as how much fat you eat and how quickly you digest it, all affect your weight gain and your chances of developing diabetes.